Diet And Exercising Habits Are A Must For Diabetics

Diabetic issues and care- there cannot be a better combination of words in the world of diabetes!

Your doctor may examine and advise you for some time upon diabetes during your visits to his clinic or their visits to your residence. But you are your own doctor for 24 hours through the months and many years with diabetes. How many times a day do you contemplate about the term diabetes?

But don’t you lose hope. You can fight it out with proper care.

The two words that remain uppermost in diabetes care are diet and exercise! If you are disciplined in these two places, half of your battle is won!

Be in the know that 50 to 60 % of daily calories originate from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.

For diet, let the balance consider heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you hugely. Give up your past habit of taking heavy meals. Consume small quantities, as and when you’re hungry. Extremely high or reduced blood glucose levels need to be avoided. As for losing weight, “slow and steady wins the actual race.” You have already conferred with your doctor, you strictly pass the norms given to only you lose two pounds per week. Very good! That’s good progress.

The risk of heart diseases, as well as liver problems, are ever there for diabetics. The food items which are major sources of saturated fats must be avoided. Olive oil is usually recommended as a good supply of mono-unsaturated fat, the healthiest type of fat.

You must remember the following factors, which are your lifelines:

1. Maintain the normal blood glucose level.

2. You have the possibility of heart as well as liver diseases. Limit your food items from this point of look at.

3. Maintain the desired level of weight.

With all the emphasis on diet, research on the influence of various types of foods on diabetes patients continues to be going on unabated. Researchers in this region is the most confused lot. They are certain about the effects of some items of food. Vague opinions also float. For example, the researchers are sure that cooked foods raise blood glucose higher than the actual raw foods. Whether meals with sugar raise blood sugar higher than the foods with starch, is still uncertain!

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