Recovering from an injury can be a serious challenge. If the injury was especially devastating – whether you were involved in a bad car accident or had a sports injury – it could take a long time to get better. And while you might feel a few phantom aches and pains here and there, there are a number of ways to recover faster, so that the pain from the injury doesn’t become a chronic problem. Pain management and injury relief doctors and specialists say that it is critical to seek therapy for the injury sooner rather than later – especially if you want to avoid further complications. Here are five ways to help your body recover faster after injuries.
- Rehabilitation. It is important to start rehabilitation as soon as possible. Sometimes, this could be a week to two weeks after a serious injury. Going to a rehabilitation center that specializes in injuries – sports injuries or otherwise – will allow you to find exercises that stretch and strengthen your muscles – without damaging them. Making sure to work out core muscles in your body will also limit the amount of atrophying that can happen when you are simply resting.
- Rest. While rehab is important, so is rest. Simply keeping off your feet and letting your body relax can have a whole host of restorative powers. If you are recovering from a particularly devastating injury, getting plenty of rest will be critical. Sleep is also important because your body can actually restore itself faster. If you are an athlete, getting plenty of rest when you have an injury is probably your best bet to getting back in the game.
- Don’t focus on what you can’t do, focus on what you can do. Of course, there will be a lot of things you can’t do. However, there will be numerous things you can do. If you must stay in a wheelchair for a few months, you could get out on the track with your wheelchair and build your arm muscles. Just because you are injured, it doesn’t mean that you can’t get onto the field and practice the game. In fact, focusing on what you can do is one of the best ways to stay motivated and to keep your spirits up – two things that can be hard to do when you are injured.
- Look on the bright side. Injuries aren’t any fun, but at least you still have your health. This is what you should keep telling yourself. Just because you are incapacitated now, it doesn’t mean that you will be like that forever. This kind of positive thinking is critical to recovering faster and healing.
Understand why you got injured in the first place. While you are taking this time to rest, perhaps you should reflect on your current condition and understand how you became injured in the first place. When it comes down to it, this is one of the best ways to help yourself recover and avoid another injury in the future.